“The habits of our lives have a powerful momentum that propels us toward the moment of our death. The obvious question arises: What habits do we want to create? Our thoughts are not harmless. Thoughts manifest as actions, which in turn develop into habits, and our habits ultimately harden into character. Our unconscious relationship to thoughts can shape our perceptions, trigger reactions, and predetermine our relationship to the events of our lives.” (Frank Ostaseski The Five Invitations: Discovering What Death Can Teach Us About Living Fully)
We all need time out to reflect, to look at where we’ve been, to decide where we want to go to, to examine the meaning in our lives. It’s been six months since my last blog and in that time I’ve been out of action for several reasons. I had a wonderful month holidaying in Canada followed by a writing week in a bothy in Scotland, then I was debilitated for almost four months from an infected dog bite. My focus during those four months was to get well and resume my life, but I found I was floundering trying to pick up the reins again. Always one for a bit of travel I decided to go to a writers’ retreat in Crete run by life coach, Emotion Code and Body Code practitioner, Vanessa Westwell, (https://writersretreatcrete.com) to reflect on where I am and where I want to be.
The retreat is on the third floor of a very pleasant, light and airy apartment in the market town of Agios Nikolaos in East Crete with stunning views from the balcony over the town to the mountains and sea. The weather was perfect, between 25-28°C, with azure-blue skies and warm winds, just what I needed to unwind and shed all the stress of the previous months. Walking next to the sea, around the harbour and lake, admiring the sculptures and sitting in cafés drinking coffee or freshly squeezed orange juice, I could feel the knots loosen.
The retreat has a private writing room ajoining the bedroom and a private balcony connecting the two rooms. October is quiet, there are fewer tourists but still plenty of things to do. There is the old leper colony on the island of Spinalonga just a short boat ride away, an olive farm nearby where they make their own olive oil, grow their own herbs, make their own cheese and honey, run cookery and pottery classes. Just a few kilometers away there are ancient villages with white sugar-cube houses higgle-piggled on the mountainside, archeological sites, museums, galleries and for the more ambitious, hill walking and climbing. It’s an area rich in history and the Cretans are rightly proud of their heritage.
I decided to take the full board option and despite me being vegetarian and wheat intolerant, Vanessa rose to the occasion, furnishing me with delicious meals and snacks that made my stay so relaxing and enjoyable. I came home refreshed, buzzing with ideas, and more able to deal with life’s events that sometimes cause me to become unstuck. I can honestly say that a retreat in the sun can give your soul wings, and having a host as kind and caring as Vanessa is an added bonus.
“Success in life is less about what you do and more about what you allow yourself to become” (Clare Josa, Dare to Dream Bigger)
I’m allowing myself to become more relaxed and connected to my creativity in ways that enhance who I am, who I want to be, and how I want to live. Fully.